The relationship between diabetes and sleep is complicated, and experts still have a lot to learn about how the whole thing works. What they do know? How much sleep you get could play a role in whether you develop type 2 diabetes in the first place. Being overweight is a major risk factor for type 2 diabetes. As you start to build up a sleep debt, your blood sugar starts to increase.
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New research suggests that not getting enough sleep can increase levels of free fatty acids in your blood. In other words, even burning the midnight oil just once in a while could be doing more to raise your diabetes risk than you probably think. To make matters worse?
Having diabetes usually makes quality sleep even more elusive. The bad news is that having type 2 diabetes can lead to several complications that can make adequate sleep harder to come by. The good news? Since doctors know so much about the things that can cause sleep problems for diabetics, there are plenty of solutions that may help you snooze better. If you have sleep apnea, finding a treatment option that works for you can lead to more restful sleep. For many people, that means getting fitted for a CPAP machine that helps keep your airway open, eliminating snoring or disruptive pauses in breathing.
Conditions like peripheral neuropathy and restless leg syndrome can often be managed with medication. If you experience pain in your legs or feet, your doctor can help you find a pain reliever to eradicate the discomfort or make it more tolerable. Muscle relaxers or medications that boost dopamine levels in the brain can help with restless leg syndrome, too.
However, since RLS is often associated with too-high blood sugar, managing your blood sugar may be another way to ease symptoms. Keeping your blood sugar under control can also help stave off other glucose-related sleep issues, too, such as frequent nighttime urination or nighttime discomfort. But in general, good blood glucose management usually includes:. Finally, consider upgrading to the best mattress or using smart textiles to improve your sleep.
Originally developed to help speed wound healing in athletes, the textile may also help with diabetes-related sleep issues that stem from poor circulation, like peripheral neuropathy. Perhaps most important of all?
If you have diabetes and are experiencing sleep problems, talk with your doctor. Together, the two of you can develop a strategy to help you better manage your condition—while achieving the rest that you need. Marygrace Taylor is an award-winning health writer for Amerisleep.
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Somehow, she manages to get eight hours of sleep almost every night. My Account. Privacy Settings. Blood Quotes.
Friedrich Nietzsche. Death God Shadow Water. Here in America we are descended in blood and in spirit from revolutionists and rebels - men and women who dare to dissent from accepted doctrine. As their heirs, may we never confuse honest dissent with disloyal subversion. Dwight D. Men Women Never America. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, more vengeance, more desolation. War is hell. William Tecumseh Sherman.
War Hell Cry More. It's when we start working together that the real healing takes place David Hume. Together Working Together Place Start. It just so happens that my body type and my lifestyle gives me a preclusion for high blood sugars. Tom Hanks.
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Me Body Lifestyle High. There's a lot of blood, sweat, and guts between dreams and success.
Bear Bryant. Success Dreams Sweat Guts. I was a queen, and you took away my crown; a wife, and you killed my husband; a mother, and you deprived me of my children. My blood alone remains: take it, but do not make me suffer long. Marie Antoinette. Alone Mother Me Children. I had a vision - and I saw white spirits and black spirits engaged in battle, and the sun was darkened - the thunder rolled in the Heavens, and blood flowed in streams - and I heard a voice saying, 'Such is your luck, such are you called to see, and let it come rough or smooth, you must surely bear it.
You Black Vision Sun. Revolutions just spread blood. Evolution - this is something that changes in the long term. Marjane Satrapi. Long Something Changes Evolution. Marriage is a blood sport. Marriage is jousting. It's disembowelment. It's just terrible, terrible visceral injuries. It's not for everybody. Aisha Tyler. Marriage Injuries Just Terrible.
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Top 10 Blood Quotes. View the list. We live in a world where finding fault in others seems to be the favorite blood sport. It has long been the basis of political campaign strategy. It is the theme of much television programming across the world. It sells newspapers. Whenever we meet anyone, our first, almost unconscious reaction may be to look for imperfections. Henry B.
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